Personalised Nutrition Plans
As a certified Nutritionist, Sarah can offer personalised diet and wellness plans to those looking to live a healthier lifestyle. Whether you are looking for a weight loss plan, need assistance managing a speciality diet, or are looking to spice up your already existing wellness program, Nutrition Goals is here to help you.
All You Need to Know
Sarah Mair is a professional Nutrition Advisor, passionate about health, nutrition, and happiness. Sarah set up Nutrition Goals in early 2019 to help people lose weight, make sure they are eating the best mixture of nutrients and to improve nutrition through custom meal plans and counselling. We can offer both one to one sessions, group classes or can talk at seminars. Please get in touch to learn more about our nutritional services and packages available.
Achieve Your Goals
Supporting Your Success
Food should taste good, but it should also nurture your body. The aim of Nutrition Goals is to provide clients with a variety of weight management and nutrition services that help improve their long term dietary habits. With a creative, dynamic, and responsible approach to healthy eating, as well as an extensive range of industry experience, our aim is to help clients achieve all their nutrition goals — the healthy way.
Food and Diet Analysis
The Guidance You Need
Nutrition Goals can provide you with a comprehensive menu and diet analysis. This specialised service puts you, the individual, on the right track to healthy eating and living. Get in touch today and start taking control of your life.
We are also able to do a full menu and recipe analysis for businesses.
Weight Loss Counseling
A Healthier You
Jumpstart your healthy habits today with an experienced and responsible Nutritionist. Whatever your current diet is, Nutrition Goals carefully evaluates each client and formulates a personalized plan based on your specific needs. So, if Weight Loss Counseling is what you’re looking for, schedule a session today.
Sports Nutrition Education
Sports Nutrition Education can be one of the keys to a happier, healthier life. Nutrition Goals offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After several personalised sessions, you’ll become well-versed at making the best food-related decisions for your health needs. Don’t wait to schedule your session today.
Sarah helped me to achieve my goals with some clear and simple changes and now I feel happier and healthier for it.
What Our Clients Are Saying
"To know self-restraint and to practice it, protects one from shame"