WELCOME TO NUTRITION GOALS
As a certified Nutrition Advisor, Sarah can offer personalised diet and wellness plans to those looking to live a healthier lifestyle. Whether you are looking for a weight loss plan, need assistance managing a speciality diet or are looking for a wellness program, Nutrition Goals is here to help you.
Sarah Mair is a professional Nutrition Advisor, passionate about health, nutrition, and happiness. Sarah holds a Ba Hons degree and holds an Advanced Diploma in Nutrition from Future Fit Training. She set up Nutrition Goals in early 2019 to help people with their nutrition and wellness. She does one to one sessions, group classes and hosts talks and seminars.
Please get in touch to learn more about our nutritional services and packages available.
Achieve Your Goals
Supporting Your Success
Food should taste good, but it should also nurture your body. The aim of Nutrition Goals is to provide clients with a variety of nutrition services that help improve their long term dietary habits. With a creative, dynamic, and responsible approach to healthy eating, as well as an extensive range of industry experience, our aim is to help clients achieve all their nutrition goals — the healthy way.
Food and Diet Analysis
The Guidance You Need
Nutrition Goals can provide you with a comprehensive menu and diet analysis. This specialised service puts you, the individual, on the right track to healthy eating and living. Get in touch today and start taking control of your life.
We are also able to do a full menu and recipe analysis for businesses.
Weight Loss Counseling
A Healthier You
Jumpstart your healthy habits today. Changing what we eat requires changing our habits and behaviours. Sarah is qualified in Behaviour Change coaching and can help put you on the right path. So, if weight loss counselling is what you’re looking for, schedule a session today.
Sports Nutrition Education
Sports Nutrition Education can be one of the keys to a happier, healthier life. Making sure you have the right balance of nutrients to support your sporting aspirations is key. After several personalised sessions, you’ll become well-versed at making the best food-related decisions for your health needs. Don’t wait to schedule your session today.
Sarah helped me to achieve my goals with some clear and simple changes and now I feel happier and healthier for it.
What Our Clients Are Saying
"To know self-restraint and to practice it, protects one from shame"
Schedule a Session
Get in touch today to schedule an initial consultation with Nutrition Goals.